Monica and Rachel....

I'll be there for you just dropped! We candidly discuss milestones and talk about the importance of frequent check-ins with loved ones. We also discuss current mental health epidemic, the importance of normalizing mental health conversations, therapy and the challenge of reaching out for help.

But don't worry this episode has it's funnies too. Find us whereever you listen to podcasts. We would absolutely love a rating and a review too.

Text 988 if you need to talk with a professional about suicidal thoughts, depressive symptoms and acute mental health concerns